Important Notice: I will no longer be teaching classes in Cortland after the week of May 12th due to relocating. Thank you for your support!
The Classes
All classes currently take place at The Wellness Studio in Crescent Commons, Cortland NY. Downstairs, Suite 18L.
Barre Fusion
Join us for an invigorating Barre x Pilates class that offers a total body workout! This class integrates low-impact, high-intensity movements for both cardio and strength. Pulsing movements boost endurance in smaller muscle groups, while mat work and barre exercises strengthen and sculpt the body. This core-focused class also enhances balance and flexibility. Get ready to sweat and tone with Fusion!
All Levels
45 min
Pilates | Sculpt
This dynamic class blends mat-based movements with light weights to enhance core strength and muscle tone. Through slow, controlled exercises and the use of various props, you will improve flexibility and mobility. The class targets the entire body, incorporating mindful breathing and smooth transitions. Join us for a revitalizing, low-impact experience that strengthens and sculpts your muscles while prioritizing stretching and lengthening.
All Levels
45 min
Pilates | Cardio Flow
This invigorating class starts with a dynamic cardio segment using low-impact movements to energize your body. Transition into restorative Pilates sequences focused on lengthening, core strength, and flexibility. This class combines dynamic energy with mindful breathing and controlled transitions to enhance mobility, release tension, and leave you feeling balanced and refreshed.
