NEW Intro class pack! Purchase here
The Classes
All classes currently take place at The Wellness Studio in Crescent Commons, Cortland NY. Downstairs, Suite 18L.
Barre Fusion
Join us for an invigorating Barre x Pilates class that offers a total body workout! This class integrates low-impact, high-intensity movements for both cardio and strength. Pulsing movements boost endurance in smaller muscle groups, while mat work and barre exercises strengthen and sculpt the body. This core-focused class also enhances balance and flexibility. Get ready to sweat and tone with Fusion!
All Levels
45 min
Pilates | Sculpt
This dynamic class blends mat-based movements with light weights to enhance core strength and muscle tone. Through slow, controlled exercises and the use of various props, you will improve flexibility and mobility. The class targets the entire body, incorporating mindful breathing and smooth transitions. Join us for a revitalizing, low-impact experience that strengthens and sculpts your muscles while prioritizing stretching and lengthening.